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PilateStar Blog: Expert Tips & Insights on Pilates and Wellness
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New teacher joins!
We have a new teacher who has joined the Pilatestar team! With a background in psychology and business, Pippa discovered her passion for...

Sophie Compton Carr
Apr 15, 20251 min read


April - Stress Awareness Month
I got into pilates because of how it benefited me mentally. Well, no, initially I chose to do pilates because I had a bad hip and back. ...

Sophie Compton Carr
Apr 1, 20252 min read


Welcome to my Pilates World!
Welcome to my Pilates Community! I'm Sophie. I'm a Body Control Pilates Teacher, Back4Good® Practitioner & Bone Health Specialist. I...

Sophie Compton Carr
Mar 26, 20252 min read
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