Cat with good alignment! You could be doing your pilates once or twice a week; be getting every massage, stretch, and desk setup perfect...

So you've been going to Pilates once a week. You've even done a few of the movements that I've suggested on Instagram during the week. ...

Typing, mousing, and reaching for the keyboard often cause our shoulders to round forward and elevate towards our ears. This "hunched"...

Do you find yourself slumping over your keyboard by mid-afternoon? Is your neck aching from staring at screens? You're not alone! Our...

I have come across many a person who has told me 'Pilates is too hard! I did one class which totally put me off. I ached for days...

We have a new teacher who has joined the Pilatestar team! With a background in psychology and business, Pippa discovered her passion for...

I got into pilates because of how it benefited me mentally. Well, no, initially I chose to do pilates because I had a bad hip and back. ...

Welcome to my Pilates Community! I'm Sophie. I'm a Body Control Pilates Teacher, Back4Good® Practitioner & Bone Health Specialist. I...