Many people assume that if they feel stiff, they must be inflexible. But stiffness is not a permanent state. I t ’s usually a signal from your muscles, joints, or nervous system that they need gentle attention and movement. With simple strategies and mindful exercise like Pilates, stiffness can improve quickly, and you can regain ease and control in your body. Sophie having a morning back stretch Stiffness vs Flexibility: What’s the Difference? Stiffness  usually comes from long periods of...

If you’ve been hearing more about barefoot or minimalist shoes lately, you’re not alone. They’ve become increasingly popular among people who want stronger feet, better movement and fewer aches and pains. Since being in Spain (better weather here to test them out!) I've been testing out barefoot shoes, and one of the biggest benefits I’ve noticed is less pain in my big toe joints . At the same time, I’m very aware that they’re not  right for everyone and even for those who benefit, there can...

If you’ve returned to Pilates after the Christmas break and found yourself thinking “Why can’t I feel my core like I used to?” ..... you’re not alone. This is one of the most common experiences people have after a break from regular movement, especially in January. The important thing to know first is this: nothing has gone wrong.  Your core hasn’t disappeared, switched off permanently, or failed you. It’s simply doing what bodies do when routines change. Your core is about connection, not...