I'm just watching you on a pilates mat! One of my regular 1:1 clients says this to me most weeks, usually with a slightly exasperated laugh. He's on a screen, in his own living room, several hundred miles away from me and he still can't rotate his feet out of parallel, or let his hip rock back in side lying, or drift out of alignment in four point kneeling, without me catching it. He he! I think a lot of people assume online Pilates is the watered-down version. Fair assumption, obviously I...

Simple, healthy food - what's not to like?! A client said this to me a few weeks ago, and I've been thinking about that comment. I think a lot of people who'd love this retreat are talking themselves out of it for exactly the same reason! Here's what I said back to her: the retreat is not four days of solid Pilates. It's a morning session and an early evening session, with the rest of the day being entirely yours i.e. the pool, the market, a walk, a book on the terrace, good food, good...

Me doing some lesson planning I’ve been teaching Pilates full time since October 2021. Dulwich Golf Club, Camber Lawn Tennis Club, St Stephen’s Church - the same church I was christened in, over fifty years ago, which still makes me laugh.....talk about the circle of life!! Then Spain, running the whole thing remotely with five brilliant teachers covering the pilates community that I'd built up. Despite getting into Pilates due to my own hip / back issue. I had started to forget what it is...