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Join date: Apr 26, 2023
About
Sophie runs Pilatestar. She is a Body Control Pilates Teacher, Back4Good® Practitioner & Bone Health Specialist.
Sophie originally set up the business in Dulwich, South East London, but has now moved to Spain (somewhere between Alicante & Valencia!). From Spain she remotely runs her Dulwich business & provide, live online classes, video courses & 1:1 home visits in Spain.
Posts (43)
Sep 14, 2026 ∙ 1 min
Resonates?
Spot the 3 Pilatestar venues - clue Top / middle / bottom When you ask someone 'Where's the best place to get a curry around here?', it's funny that most people will name the closest place to their home! It's not necessarily the best curry ever, but it's close by, it's the one that you know, the people in the curry house know you, and they make you feel valued. Sometimes, not all the time, just sometimes, that can be the same with pilates teachers. You've attended the same pilates class for...
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Sep 7, 2026 ∙ 2 min
What's my Unique Selling Point?
Me, Sophie! Owner of Pilatestar Whenever I end up talking to business people, the first thing they'll ask of me is 'so what's your unique selling point?'; 'why should people come to you for pilates?'; 'what's your 2 minute elevator pitch?' (I really dislike that last question!) The problem with these questions is that I didn't get into the pilates business to create a big business, or to make lots of money doing pilates, or to get loads of followers! I got into pilates for my own personal...
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Aug 31, 2026 ∙ 2 min
Not sure I'm the right teacher for your retreat? Try me first.
Me (on the left) teaching by the pool I get it. Booking four days away with someone you've only seen in blog posts and a few Google reviews is a genuine leap. You don't know how I teach, whether my style suits you, whether we'll get on for a whole weekend. That's a lot to commit to on trust alone. So here's a much smaller way to find out: book a single 1:1 session with me online. It's an hour. You'll get a proper sense of how I cue movement, how closely I actually watch what your body's doing...
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Sophie Compton Carr
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Pilatestar Owner
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