This is one of the questions I hear most from new clients, usually just before they add, “I don’t want to make it worse.” The short answer is that Pilates can be a very good choice for all of these situations, but only when it’s adapted to you. A generic class is not the same as a Pilates session designed around your body, your diagnosis and your stage of recovery. Back pain For people with ongoing low back pain, the research is encouraging but not magical. What makes Pilates useful is the...

Pilates by the pool The pilates retreat is Friday 2 October - Monday 5 October! It's not too late to treat yourself. The retreat is based in Dénia, Spain. A hop and a skip away. Nearest airport is Alicante. I'll come pick you up from there. Dénia is a vibrant Spanish coastal city on the Costa Blanca, known for its sandy beaches, historic Dénia Castle, bustling port connecting to the Balearics, excellent gastronomy (a UNESCO City of Gastronomy), and the backdrop of Montgó Natural Park,...

5 bedroom Villa in Dénia for 3 night Pilates Retreat You're running out of time to join us on this special retreat, which is from Friday 2 October to Monday 5 October! It's just for 6 people. It's personal. It's deliciously tranquil. I'll take care of you. And hopefully we'll be blessed with sunshine all weekend! Here's what is included.... ​​ Airport transfer from Alicante on Friday 2 October (at a time slot to be confirmed) Fabulous villa stay with private swimming pool, stunning views,...