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Join date: Apr 26, 2023
About
Sophie runs Pilatestar. She is a Body Control Pilates Teacher, Back4Good® Practitioner & Bone Health Specialist.
Sophie originally set up the business in Dulwich, South East London, but has now moved to Spain (somewhere between Alicante & Valencia!). From Spain she remotely runs her Dulwich business & provide, live online classes, video courses & 1:1 home visits in Spain.
Posts (9)
Aug 27, 2025 ∙ 2 min
Mobility Matters after 45+
Couple running - keep moving! If you’ve ever noticed your body feeling a little stiffer when you get out of bed in the morning, you’re...
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Aug 15, 2025 ∙ 2 min
Why side sleepers can experience more neck & shoulder pain
Cat with good alignment! You could be doing your pilates once or twice a week; be getting every massage, stretch, and desk setup perfect...
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Aug 4, 2025 ∙ 2 min
I'm doing Pilates once a week, why do I still have a sore neck/shoulder?
So you've been going to Pilates once a week. You've even done a few of the movements that I've suggested on Instagram during the week. ...
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Sophie Compton Carr
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