Hello
I'm Sophie
Owner of Pilatestar.com
I'm a certified Body Control Pilates Teacher, Back4Good® Practitioner & Bone Health Specialist.
I love learning. My training as a Pilates teacher never ends, hence why I've continued my studies covering Low Back Pain, Older Persons, Pilates for Golfers, Level 4 Adaptations, Level 4 Movement, Intermediate & Advanced matwork. Workshops in Spine, Shoulder & Hips, Band, Foam Roller, Pilates Arc (that's just what I can remember!)
I am passionate about technique so whether you're a beginner or advanced client, I like to observe, correct, & ensure you're getting the most out of any movement. I am articulate & like to provide context behind the movements. I have a keen interest in working with people who suffer from back pain and people who are into physical fitness and/or love their sport.
Pilates Sessions in Person
I am based on the edge of Monte Pego, in the Valencia region. I am happy to to drive up to 20 minutes from where I live, so places like El Verger, Els Poblets, Ondara, Predreguer, Orba, Pego, Oliva, etc.
1:1 or 1:2 Sessions In Person
In the comfort of your own home. For 1-2 people, space permitting. I usually start with a 30-45 mins free conversation to find out what brings you to pilates, and to find out if I can help. Thereafter, we'll do a session to help me work out how best to personalise the on-going lesson plans. We'll take on board your goals which could be around rehabilitation after surgery or injury; maintenance to be sure that your functionality continues; or performance which will be focused around mobility and strength training.
Sessions will be varied. I like to use props if appropriate such as an overball, magic circle, wobbyly board, loops or resistance bands. No music generally, but hey, if you'd like your favourite 80s tunes in the background, I'm happy when you're happy!
Contact
If you're just not sure..... the best thing to do is for us to speak over the phone, or for us to meet. That's the only way you're really going to know if we can work well together!
+44 7799 358 771