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1 session per week. When you don't have time to travel to a class.

1 session per week. Perfect for relieving those aches and pains you get from desk work

To enhance performance, great for avoiding stiffness, soreness and preventing injuries

For those who want to remain functional & mobile for life. Motto needs to be 'little and often'

1 session per week. Stiff joints in the morning? Wake them up with Sophie!